Amos: You can absolutely tackle the clutter yourself, in whatever manner you choose. If you can get your kitchen cleaned up and organized, you might find planning healthy meals and preparing food easier and more enjoyable. The presence of clutter can trigger coping and avoidance strategies like: Chaotic environments like kitchens make us more vulnerable to making unhealthy food choices. If your kitchen is strewn with clutter, it might be influencing your snacking habits-and not in a good way. Better ability to resist making poor food choices Getting control of the clutter in your environment might make it easier for you to remember that ever-evolving list of tasks on your family’s to-do list, as well as the info you need to do your job. Your brain can only keep track of so many things at a time, and clutter can create overload. Studies have shown that people who live in cluttered homes have poorer working memory. If you’re having trouble remembering some key pieces of information because your attention keeps getting distracted by those piles of clutter, you shouldn’t be too surprised. Better ability to retain/remember information This can further detract from their ability to concentrate and focus during waking hours. Something else to consider: how cluttered is your bedroom? People with cluttered bedrooms tend to have more difficulty falling asleep and experience more disrupted sleep. And constant visual reminders of disorganization can drain our cognitive resources. That’s what clutter does: competes for our attention while we’re trying to focus on other matters. Research suggests that it’s harder for our brains to focus when we have a lot of things competing for our attention at once. Less distraction and better ability to focus Plus, a well-organized space will likely just feel more restful to you.
You don’t have to worry about losing time or stressing because you’re having to search for lost or misplaced items. Consider this: do you have a place where you can unwind that’s pleasant, relaxing and soothing after a long day? If your home is in a state of disrepair, with clutter lying around, it may be challenging to find that kind of space.įrom a practical standpoint, it’s also easier to find things when everything is in order. Is your home a calming refuge, or does it stress you out? Much of this depends on how organized and maintained it is. Here are four big benefits of decluttering your space: 1. By managing our home and work environments and the things in them, we can provide ourselves with a sense of control and ease. Amos: Want to know why it’s worth taking the time to declutter? When we are stressed, we feel anxious, tense, and out of control.
#1800 declutter how to#
Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, about the benefits to decluttering-and how to get started.
And having a home environment that facilitates focus and productivity is important. It’s been shown to improve mental health, focus, relationships and eating habits.
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